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TrainDailyJLH Ltd

Welcome Team!

This 3 day program is designed to get you jacked, strong and in the best shape of your life.

To get the best out of this program, be sure to use the group chat and the resources in this app to dial in your nutrition and your exercise execution.

Lower/Upper/Full
 1 glute-focussed
 1 complete upper day
 1 full body day

3 Day Plan.jpg

TrainDaily Team Programming (3 Day)

Block 1

Block 2

Block 3

Welcome Team!

This 4 day program is designed to get you jacked, strong and in the best shape of your life.

To get the best out of this program, be sure to use the group chat and the resources in this app to dial in your nutrition and your exercise execution.

4 Day Plan.jpg

TrainDailyJLH 4-Day Team

Welcome Team!

This 5 day program is designed to get you jacked, strong and in the best shape of your life.

To get the best out of this program, be sure to use the group chat and the resources in this app to dial in your nutrition and your exercise execution.

Lower/Upper/Lower/Upper/Full
1 glute focussed day, 
1 general leg day
2 complete upper days
1 full body day

5 Day Plan.jpg

TrainDailyJLH 5-Day Team

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