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TrainDailyJLH Ltd

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Welcome Team!

This 3 day program is designed to get you jacked, strong and in the best shape of your life.

To get the best out of this program, be sure to use the group chat and the resources in this app to dial in your nutrition and your exercise execution.

Lower/Upper/Full
 1 glute-focussed
 1 complete upper day
 1 full body day

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Marie Mitchell

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Lucy Symes

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Nick Sillifant

Katrina Karta Switzer

Grace Ridge

Janine Ellis

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Tracy Woolhouse

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Ashley Atkinson

Chloe Walters

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Kimberley Harris

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Roz Mca

Hannah Barron

Amy Darnley

Sheryl Haigh

Jessica Senior

Koren Livesey

Charley Beaton

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Nicky England

Charlyne Farrugia

Suvi Srinivasan

TrainDaily Team Programming (3 Day)

Block 1

Welcome Team!

This 4 day program is designed to get you jacked, strong and in the best shape of your life.

To get the best out of this program, be sure to use the group chat and the resources in this app to dial in your nutrition and your exercise execution.

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Charlotte Dann

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Kristina Widman

Emily Chick

Katharine Carter

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Stephanie Licence

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Rhiannon Webb

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Ana Marques

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Daliate Solomon

Gemma Cassidy

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Rachel Mclaren

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Sophie Rose

Sarah Rigg

Jacqui Addams

Monica Watson

Alice Roberts

Caroline Nealon

TrainDailyJLH 4-Day Team

Welcome Team!

This 5 day program is designed to get you jacked, strong and in the best shape of your life.

To get the best out of this program, be sure to use the group chat and the resources in this app to dial in your nutrition and your exercise execution.

Lower/Upper/Lower/Upper/Full
1 glute focussed day, 
1 general leg day
2 complete upper days
1 full body day